Sleep Help!

Help!!! I'm an eleven year old insomniac! The quickest I will fall asleep is in three hours, but I usually take four-five hours to fall asleep. Please tell me how to fall asleep quicker!

-Have you tried listening to a calming effect? like thunderstorms, rain, whales idk. I do that to fall asleep otherwise im up all night.
- Limit your caffeine intake. (taking these off a website)
- Get exercise.
- Do not do anything besides sleeping (or sex but im guessing your not doing that yet) Yes that means no laptop, or tv.
- don't eat or drink before bed.
- no more worrying, all the things that stress you put those things out of your head.
- Do you have a favorite character from a show? Pretend you are them and they are trying to get to sleep also. I do that it makes me really tired no idea why.
- or therapy but im guessing you don't want to do that.

ahhh!!! i also have insomnia so ehhh
i have a calming effect at night but it can't be too loud or it will startle you, i've settled to the high setting on my fan even though its antarctica now
you could drink something warm, like warm water or warm hot chocolate
rly the worrying is my issue, somethign i dont do but is highly recommended is right all your worries on a piece of paper and put them somewhere you'll remember it in the morning!!
and to respond to silver:
yeah um fav character??? srry for hearing this from me but ur looking at the cool hajime / ken / madoka / rin / shinji .......fite me

and hmmm
i actually use my phone at night, it helps me to get less restless...... but the brightness has to be all the way down so your eyes can adjust to the dark and turn your volume all the way down

Thanks, will try tonight.

Try opium

Silver wrote:

- Do not do anything besides sleeping (or sex but im guessing your not doing that yet)

Why did I laugh at that more than I should've?